Deep Tissue Massage

What is Deep Tissue Massage?

deep tissue massage

Working deeply into the muscles, deep tissue massage is especially helpful with chronically tense and contracted muscles. It loosens scar tissue and lengthens muscles, improving blood pressure and releasing stress.

What are the Key Benefits of Deep Tissue Massage?

Physical

  • Reduces pain and discomfort
  • Reduces tension
  • Reduces fatigue
  • Breaks down knots
  • Improves flexibility
  • Improves mobility
  • Improves balance, posture and alignment
  • Improves muscle tone
  • Improves blood flow
  • Strengthens the nervous system
  • Increases endorphin secretion
  • Provides a feeling of physical well-being
  • Promotes physical relaxation
  • Promotes recovery from injury

Mental and Emotional

  • Reduces stress related disorders
  • Provides a feeling of mental and emotional well-being
  • Promotes mental relaxation and a feeling of inner peace

What Conditions Can be Treated Using Deep Tissue Massage?

  • Anxiety
  • Back Pain
  • Blood Pressure
  • Concentration (lack of)
  • Depression
  • Energy (low)
  • Fatigue (mental)
  • Hypertension
  • Iliotibial (IT) Band Contracture
  • Insomnia
  • Joint Mobility
  • Lethargy
  • Muscle Knots
  • Muscle Spasms
  • Muscle Tension
  • Muscular Restriction
  • Neck Pain
  • Sciatica
  • Self-esteem
  • Shoulder Pain
  • Sleeplessness and Restlessness
  • Stiff Joints
  • Stress Related Disorders
  • Tiredness (mental)

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